The acquisition of a wide range of skills in the field of personal development and self-knowledge, with practical application in the professional activity of musicians, is the starting point for these workshops, which aim to overcome the sporadic and non-core approach to these themes in higher artistic education, which is mostly focused on the development of strictly musical skills.

 Each workshop will be taught by a specialist trainer trained in the areas of the respective workshops, combining their vast experience with work as/with professional musicians, where they also apply the techniques and skills facilitated.

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Workshop goals:

- Increase self-awareness

- Reduce stress through meditative practices, relaxation and presence

- Apply mindfulness principles and coaching strategies to the activity of (pre)-professional musicians

- Encourage the implementation of healthy physical practices in the professional activity of musicians (posture, balance, movement, etc.)

- Improve musical performance through the conscious use of physicality

- Experimenting with different tools and strategies (mental/physical/emotional) with a view to improving artistic performance

- Becoming aware of group dynamics/collective creation (co-creation)